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4 Gyrotonic Moves...

For some, Gyrotonic® may as well be the name of some obscure Greek cocktail, not the unusual physical practice that it is. Any teacher of the Gyrotonic Expansion System knows how difficult it is to convey in words what Gyrotonic is and what it offers to someone who has never experienced it. I’ve heard teachers describe it as ‘circular-Pilates’ or, ‘yoga without the poses,’ even I resort to this terminology for brevity’s sake...

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Psoas: The Muscle of The Soul

I was relieved when I found Liz Koch’s book, The Psoas Book because it educated me on how I was going to heal the gripping pressure that runs down the left quadrant of my back and leg. This patterning goes back to the days of middle school cheerleading. I would practice twenty aerials in the front yard while preparing for try-outs. Landing on my left leg with the force of my body weight flying through the air was the beginning of the imbalance in my psoas...

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